PLAIN WHOLE MILK YOGURT vs LOWFAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN WHOLE MILK YOGURT wins in 7 out of 11 nutrient categories
PLAIN WHOLE MILK YOGURT: 7
vs
LOWFAT YOGURT: 2
(2 ties)
Overview
| Nutrient | PLAIN WHOLE MILK YOGURT | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 82 cal | 106 cal | |
| Protein | 4.1 g | 2.9 g | |
| Carbs | 6.5 g | 19.4 g | |
| Fat | 4.7 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN WHOLE MILK YOGURT | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 153 MG | 118 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Phosphorus, P | 0 MG | 88 MG | |
| Potassium, K | 206 MG | 0 MG | |
| Sodium, Na | 65 MG | 56 MG |