PLAIN WHOLE MILK YOGURT vs HONEY PEACH
Nutrition comparison per 100 g serving
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PLAIN WHOLE MILK YOGURT wins in 7 out of 13 nutrient categories
PLAIN WHOLE MILK YOGURT: 7
vs
HONEY PEACH: 2
(4 ties)
Overview
| Nutrient | PLAIN WHOLE MILK YOGURT | HONEY PEACH | Winner |
|---|---|---|---|
| Calories | 88 cal | 128 cal | |
| Protein | 4.1 g | 3.5 g | |
| Carbs | 9.4 g | 15.0 g | |
| Fat | 3.5 g | 6.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN WHOLE MILK YOGURT | HONEY PEACH | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN WHOLE MILK YOGURT | HONEY PEACH | Winner |
|---|---|---|---|
| Calcium, Ca | 194 MG | 154 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 110 MG | |
| Potassium, K | 200 MG | 181 MG | |
| Sodium, Na | 74 MG | 59 MG |