PLAIN WHOLE MILK YOGURT vs ORGANIC KEFIR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PLAIN WHOLE MILK YOGURT: 4
vs
ORGANIC KEFIR: 4
(3 ties)
Overview
| Nutrient | PLAIN WHOLE MILK YOGURT | ORGANIC KEFIR | Winner |
|---|---|---|---|
| Calories | 70 cal | 62 cal | |
| Protein | 4.4 g | 2.9 g | |
| Carbs | 6.2 g | 10.8 g | |
| Fat | 3.1 g | 0.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN WHOLE MILK YOGURT | ORGANIC KEFIR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 1.5 MG |
Minerals
| Mineral | PLAIN WHOLE MILK YOGURT | ORGANIC KEFIR | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 104 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 194 MG | 0 MG | |
| Sodium, Na | 57 MG | 75 MG |