PLAIN WHOLE MILK YOGURT vs PLAIN YOGURT
Nutrition comparison per 100 g serving
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PLAIN WHOLE MILK YOGURT wins in 5 out of 11 nutrient categories
PLAIN WHOLE MILK YOGURT: 5
vs
PLAIN YOGURT: 4
(2 ties)
Overview
| Nutrient | PLAIN WHOLE MILK YOGURT | PLAIN YOGURT | Winner |
|---|---|---|---|
| Calories | 70 cal | 74 cal | |
| Protein | 3.5 g | 0 g | |
| Carbs | 4.9 g | 0 g | |
| Fat | 4.0 g | 0 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN WHOLE MILK YOGURT | PLAIN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | PLAIN WHOLE MILK YOGURT | PLAIN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 146 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 166 MG | 240 MG | |
| Sodium, Na | 35 MG | 0 MG |