PLAIN WHOLE MILK YOGURT vs PLAIN ALMONDMILK

Nutrition comparison per 100 g serving

Ad 468x60

PLAIN WHOLE MILK YOGURT wins in 6 out of 13 nutrient categories

PLAIN WHOLE MILK YOGURT: 6 vs PLAIN ALMONDMILK: 3 (4 ties)

Overview

Nutrient	PLAIN WHOLE MILK YOGURT	PLAIN ALMONDMILK	Winner
Calories	88 cal	0 cal
Protein	3.5 g	0 g
Carbs	7.1 g	0 g
Fat	5.3 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PLAIN WHOLE MILK YOGURT	PLAIN ALMONDMILK	Winner
Pantothenic acid	0.6 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PLAIN WHOLE MILK YOGURT	Winner
Calcium, Ca	131 MG
Iron, Fe	0 MG	Tie
Phosphorus, P	92 MG
Potassium, K	146 MG
Sodium, Na	56 MG

Ad 728x90