PLAIN WHOLE MILK YOGURT vs RASPBERRY BLENDED LOWFAT YOGURT
Nutrition comparison per 100 g serving
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RASPBERRY BLENDED LOWFAT YOGURT wins in 6 out of 11 nutrient categories
PLAIN WHOLE MILK YOGURT: 2
vs
RASPBERRY BLENDED LOWFAT YOGURT: 6
(3 ties)
Overview
| Nutrient | PLAIN WHOLE MILK YOGURT | RASPBERRY BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 87 cal | 106 cal | |
| Protein | 3.3 g | 4.1 g | |
| Carbs | 7.3 g | 20 g | |
| Fat | 4.7 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN WHOLE MILK YOGURT | RASPBERRY BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | PLAIN WHOLE MILK YOGURT | RASPBERRY BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 147 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 140 MG | 176 MG | |
| Sodium, Na | 47 MG | 56 MG |