PLAIN WHOLE MILK GREEK YOGURT vs HONEY POMEGRANATE GREEK STYLE YOGURT

Nutrition comparison per 100 g serving

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PLAIN WHOLE MILK GREEK YOGURT wins in 4 out of 12 nutrient categories

PLAIN WHOLE MILK GREEK YOGURT: 4 vs HONEY POMEGRANATE GREEK STYLE YOGURT: 3 (5 ties)

Overview

Nutrient	PLAIN WHOLE MILK GREEK YOGURT	HONEY POMEGRANATE GREEK STYLE YOGURT	Winner
Calories	88 cal	118 cal
Protein	9.4 g	3.5 g
Carbs	4.7 g	11.8 g
Fat	3.5 g	5.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PLAIN WHOLE MILK GREEK YOGURT	HONEY POMEGRANATE GREEK STYLE YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PLAIN WHOLE MILK GREEK YOGURT	HONEY POMEGRANATE GREEK STYLE YOGURT	Winner
Calcium, Ca	94 MG	147 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	124 MG	194 MG
Sodium, Na	29 MG	59 MG

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