PLAIN WHOLE MILK GREEK YOGURT vs RASPBERRY FLAVORED AUSSIE STYLE YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PLAIN WHOLE MILK GREEK YOGURT: 4
vs
RASPBERRY FLAVORED AUSSIE STYLE YOGURT: 4
(2 ties)
Overview
| Nutrient | PLAIN WHOLE MILK GREEK YOGURT | RASPBERRY FLAVORED AUSSIE STYLE YOGURT | Winner |
|---|---|---|---|
| Calories | 100 cal | 119 cal | |
| Protein | 9.4 g | 5.3 g | |
| Carbs | 4.1 g | 14.1 g | |
| Fat | 5.3 g | 4.9 g | |
| Fiber | 0.6 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN WHOLE MILK GREEK YOGURT | RASPBERRY FLAVORED AUSSIE STYLE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 132 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 154 MG | |
| Sodium, Na | 35 MG | 75 MG |