PLAIN WHOLE MILK vs BLACKOUT PARFAIT

Nutrition comparison per 100 g serving

Ad 468x60

PLAIN WHOLE MILK wins in 5 out of 12 nutrient categories

PLAIN WHOLE MILK: 5 vs BLACKOUT PARFAIT: 4 (3 ties)

Overview

Nutrient	PLAIN WHOLE MILK	BLACKOUT PARFAIT	Winner
Calories	71 cal	273 cal
Protein	5.9 g	3.1 g
Carbs	3.5 g	43.0 g
Fat	2.9 g	12.5 g
Fiber	0 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	PLAIN WHOLE MILK	BLACKOUT PARFAIT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PLAIN WHOLE MILK	BLACKOUT PARFAIT
Calcium, Ca	129 MG	70 MG
Iron, Fe	0 MG	2.3 MG
Potassium, K	0 MG	141 MG
Sodium, Na	62 MG	305 MG

Ad 728x90