PLAIN WHITE CUBED STUFFING LIGHTLY SEASONED WHITE BREAD vs BREAD CRUMBS
Nutrition comparison per 100 g serving
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PLAIN WHITE CUBED STUFFING LIGHTLY SEASONED WHITE BREAD wins in 7 out of 15 nutrient categories
PLAIN WHITE CUBED STUFFING LIGHTLY SEASONED WHITE BREAD: 7
vs
BREAD CRUMBS: 5
(3 ties)
Overview
| Nutrient | PLAIN WHITE CUBED STUFFING LIGHTLY SEASONED WHITE BREAD | BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 391 cal | 367 cal | |
| Protein | 13.0 g | 13.3 g | |
| Carbs | 73.9 g | 70 g | |
| Fat | 4.4 g | 5 g | |
| Fiber | 4.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN WHITE CUBED STUFFING LIGHTLY SEASONED WHITE BREAD | BREAD CRUMBS | Winner |
|---|---|---|---|
| Folate, total | 133 UG | 0 UG | |
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN WHITE CUBED STUFFING LIGHTLY SEASONED WHITE BREAD | BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 200 MG | |
| Iron, Fe | 4.4 MG | 3.6 MG | |
| Potassium, K | 9 MG | 0 MG | |
| Sodium, Na | 826 MG | 1,400 MG |