PLAIN WHIPPED GOAT'S MILK CHEESE vs PARMESAN SHAVED CHEESE

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 11 nutrient categories

PLAIN WHIPPED GOAT'S MILK CHEESE: 3 vs PARMESAN SHAVED CHEESE: 3 (5 ties)

Overview

Nutrient	PLAIN WHIPPED GOAT'S MILK CHEESE	PARMESAN SHAVED CHEESE	Winner
Calories	250 cal	393 cal
Protein	7.1 g	32.1 g
Carbs	3.6 g	3.6 g	Tie
Fat	25 g	28.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PLAIN WHIPPED GOAT'S MILK CHEESE	PARMESAN SHAVED CHEESE	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PLAIN WHIPPED GOAT'S MILK CHEESE	PARMESAN SHAVED CHEESE	Winner
Calcium, Ca	0 MG	1,000 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	125 MG	0 MG
Sodium, Na	357 MG	1,536 MG

Ad 728x90