PLAIN WHIPPED GOAT'S MILK CHEESE vs MINI MASCARPONE CHEESE

Nutrition comparison per 100 g serving

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PLAIN WHIPPED GOAT'S MILK CHEESE wins in 4 out of 11 nutrient categories

PLAIN WHIPPED GOAT'S MILK CHEESE: 4 vs MINI MASCARPONE CHEESE: 2 (5 ties)

Overview

Nutrient	PLAIN WHIPPED GOAT'S MILK CHEESE	MINI MASCARPONE CHEESE	Winner
Calories	250 cal	429 cal
Protein	7.1 g	7.1 g	Tie
Carbs	3.6 g	0 g
Fat	25 g	50 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PLAIN WHIPPED GOAT'S MILK CHEESE	MINI MASCARPONE CHEESE	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PLAIN WHIPPED GOAT'S MILK CHEESE	MINI MASCARPONE CHEESE	Winner
Calcium, Ca	0 MG	143 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	125 MG	0 MG
Sodium, Na	357 MG	36 MG

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