PLAIN WHIPPED CREAM CHEESE SPREAD vs FAT FREE COTTAGE CHEESE

Nutrition comparison per 100 g serving

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FAT FREE COTTAGE CHEESE wins in 4 out of 11 nutrient categories

PLAIN WHIPPED CREAM CHEESE SPREAD: 2 vs FAT FREE COTTAGE CHEESE: 4 (5 ties)

Overview

Nutrient	PLAIN WHIPPED CREAM CHEESE SPREAD	FAT FREE COTTAGE CHEESE	Winner
Calories	0 cal	71 cal
Protein	0 g	10.6 g
Carbs	0 g	5.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PLAIN WHIPPED CREAM CHEESE SPREAD	FAT FREE COTTAGE CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FAT FREE COTTAGE CHEESE	Winner
Calcium, Ca	88 MG
Iron, Fe	0 MG	Tie
Potassium, K	150 MG
Sodium, Na	363 MG

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