PLAIN WHIPPED CREAM CHEESE SPREAD vs ORIGINAL SLICED GOUDA CHEESE
Nutrition comparison per 100 g serving
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ORIGINAL SLICED GOUDA CHEESE wins in 5 out of 11 nutrient categories
PLAIN WHIPPED CREAM CHEESE SPREAD: 2
vs
ORIGINAL SLICED GOUDA CHEESE: 5
(4 ties)
Overview
| Nutrient | PLAIN WHIPPED CREAM CHEESE SPREAD | ORIGINAL SLICED GOUDA CHEESE | Winner |
|---|---|---|---|
| Calories | 238 cal | 381 cal | |
| Protein | 4.8 g | 23.8 g | |
| Carbs | 9.5 g | 4.8 g | |
| Fat | 21.4 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN WHIPPED CREAM CHEESE SPREAD | ORIGINAL SLICED GOUDA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN WHIPPED CREAM CHEESE SPREAD | ORIGINAL SLICED GOUDA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 757 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 81 MG | |
| Sodium, Na | 429 MG | 524 MG |