PLAIN WHIPPED CREAM CHEESE SPREAD BAGELS vs WHITE ENRICHED BREAD

Nutrition comparison per 100 g serving

Ad 468x60

WHITE ENRICHED BREAD wins in 9 out of 14 nutrient categories

PLAIN WHIPPED CREAM CHEESE SPREAD BAGELS: 1 vs WHITE ENRICHED BREAD: 9 (4 ties)

Overview

Nutrient	PLAIN WHIPPED CREAM CHEESE SPREAD BAGELS	WHITE ENRICHED BREAD	Winner
Calories	350 cal	250 cal
Protein	5 g	7.1 g
Carbs	5 g	50 g
Fat	35 g	3.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WHITE ENRICHED BREAD	Winner
Niacin	4.3 MG
Riboflavin	0.4 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	PLAIN WHIPPED CREAM CHEESE SPREAD BAGELS	WHITE ENRICHED BREAD	Winner
Calcium, Ca	100 MG	357 MG
Iron, Fe	0 MG	3.9 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	350 MG	536 MG

Ad 728x90