PLAIN WHEY ISOLATE PROTEIN POWDER vs VANILLA MEAL REPLACEMENT SHAKE
Nutrition comparison per 100 g serving
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VANILLA MEAL REPLACEMENT SHAKE wins in 15 out of 23 nutrient categories
PLAIN WHEY ISOLATE PROTEIN POWDER: 5
vs
VANILLA MEAL REPLACEMENT SHAKE: 15
(3 ties)
Overview
| Nutrient | PLAIN WHEY ISOLATE PROTEIN POWDER | VANILLA MEAL REPLACEMENT SHAKE | Winner |
|---|---|---|---|
| Calories | 364 cal | 49 cal | |
| Protein | 90.9 g | 4.6 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 0 g | 2.8 g | |
| Fiber | 0 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN WHEY ISOLATE PROTEIN POWDER | VANILLA MEAL REPLACEMENT SHAKE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Pantothenic acid | 0 MG | 1.3 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1.6 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20.3 MG | |
| Vitamin K (phylloquinone) | 0 UG | 9.5 UG |
Minerals
| Mineral | PLAIN WHEY ISOLATE PROTEIN POWDER | VANILLA MEAL REPLACEMENT SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 172 MG | |
| Iron, Fe | 0.9 MG | 4.6 MG | |
| Magnesium, Mg | 0 MG | 74 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 172 MG | |
| Potassium, K | 91 MG | 37 MG | |
| Selenium, Se | 0 UG | 8 UG | |
| Sodium, Na | 682 MG | 65 MG | |
| Zinc, Zn | 0 MG | 0.4 MG |