PLAIN UNSWEETENED KEFIR vs CULTURED PLAIN SOY
Nutrition comparison per 100 g serving
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PLAIN UNSWEETENED KEFIR wins in 5 out of 10 nutrient categories
PLAIN UNSWEETENED KEFIR: 5
vs
CULTURED PLAIN SOY: 4
(1 ties)
Overview
| Nutrient | PLAIN UNSWEETENED KEFIR | CULTURED PLAIN SOY | Winner |
|---|---|---|---|
| Calories | 62 cal | 88 cal | |
| Protein | 3.3 g | 2.9 g | |
| Carbs | 5 g | 14.7 g | |
| Fat | 3.3 g | 1.8 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN UNSWEETENED KEFIR | CULTURED PLAIN SOY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 45.9 MG |
Minerals
| Mineral | PLAIN UNSWEETENED KEFIR | CULTURED PLAIN SOY | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 88 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 52 MG | 12 MG |