PLAIN TRADITIONAL INDIAN CRACKERS vs ORGANIC FLATBREAD MINI CRISPS
Nutrition comparison per 100 g serving
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PLAIN TRADITIONAL INDIAN CRACKERS wins in 8 out of 10 nutrient categories
PLAIN TRADITIONAL INDIAN CRACKERS: 8
vs
ORGANIC FLATBREAD MINI CRISPS: 0
(2 ties)
Overview
| Nutrient | PLAIN TRADITIONAL INDIAN CRACKERS | ORGANIC FLATBREAD MINI CRISPS | Winner |
|---|---|---|---|
| Calories | 267 cal | 464 cal | |
| Protein | 23.3 g | 10.7 g | |
| Carbs | 46.7 g | 67.9 g | |
| Fat | 0 g | 17.9 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN TRADITIONAL INDIAN CRACKERS | ORGANIC FLATBREAD MINI CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN TRADITIONAL INDIAN CRACKERS | ORGANIC FLATBREAD MINI CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 2,333 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Sodium, Na | 2,400 MG | 714 MG |