PLAIN TRADITIONAL ICELANDIC SKYR vs PLAIN YOGHURT
Nutrition comparison per 100 g serving
Ad 468x60
PLAIN TRADITIONAL ICELANDIC SKYR wins in 4 out of 10 nutrient categories
PLAIN TRADITIONAL ICELANDIC SKYR: 4
vs
PLAIN YOGHURT: 3
(3 ties)
Overview
| Nutrient | PLAIN TRADITIONAL ICELANDIC SKYR | PLAIN YOGHURT | Winner |
|---|---|---|---|
| Calories | 73 cal | 106 cal | |
| Protein | 11.3 g | 7.5 g | |
| Carbs | 4 g | 5.7 g | |
| Fat | 1.3 g | 6.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN TRADITIONAL ICELANDIC SKYR | PLAIN YOGHURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN TRADITIONAL ICELANDIC SKYR | PLAIN YOGHURT | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 189 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Sodium, Na | 47 MG | 70 MG |