PLAIN TOASTER ENGLISH MUFFINS vs POTATO HOT DOG ROLLS

Nutrition comparison per 100 g serving

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POTATO HOT DOG ROLLS wins in 6 out of 13 nutrient categories

PLAIN TOASTER ENGLISH MUFFINS: 5 vs POTATO HOT DOG ROLLS: 6 (2 ties)

Overview

Nutrient	PLAIN TOASTER ENGLISH MUFFINS	POTATO HOT DOG ROLLS	Winner
Calories	227 cal	264 cal
Protein	7.6 g	7.6 g
Carbs	42.4 g	52.8 g
Fat	2.3 g	2.8 g
Fiber	1.5 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	POTATO HOT DOG ROLLS	Winner
Niacin	3.8 MG
Riboflavin	0.4 MG
Thiamin	0 MG	Tie

Mineral	PLAIN TOASTER ENGLISH MUFFINS	POTATO HOT DOG ROLLS
Calcium, Ca	152 MG	94 MG
Iron, Fe	2.4 MG	2.8 MG
Potassium, K	76 MG	94 MG
Sodium, Na	424 MG	434 MG

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