PLAIN TOASTER ENGLISH MUFFINS vs ENRICHED PRE-SLICED HAMBURGER BUNS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
PLAIN TOASTER ENGLISH MUFFINS: 6
vs
ENRICHED PRE-SLICED HAMBURGER BUNS: 6
(3 ties)
Overview
| Nutrient | PLAIN TOASTER ENGLISH MUFFINS | ENRICHED PRE-SLICED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 227 cal | 256 cal | |
| Protein | 7.6 g | 7.0 g | |
| Carbs | 42.4 g | 51.2 g | |
| Fat | 2.3 g | 3.5 g | |
| Fiber | 1.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN TOASTER ENGLISH MUFFINS | ENRICHED PRE-SLICED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 113 UG | |
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLAIN TOASTER ENGLISH MUFFINS | ENRICHED PRE-SLICED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 140 MG | |
| Iron, Fe | 2.4 MG | 2.3 MG | |
| Potassium, K | 76 MG | 81 MG | |
| Sodium, Na | 424 MG | 465 MG |