PLAIN TABLE SALT vs SPICY GUACAMOLE MIX

Nutrition comparison per 100 g serving

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PLAIN TABLE SALT wins in 3 out of 10 nutrient categories

PLAIN TABLE SALT: 3 vs SPICY GUACAMOLE MIX: 2 (5 ties)

Overview

Nutrient	PLAIN TABLE SALT	SPICY GUACAMOLE MIX	Winner
Calories	0 cal	17 cal
Protein	0 g	0 g	Tie
Carbs	0 g	3.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	PLAIN TABLE SALT	SPICY GUACAMOLE MIX	Winner
Calcium, Ca	0 MG	13 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	93 MG
Sodium, Na	39,333 MG	867 MG

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