PLAIN STYLE BREADCRUMBS vs BREAD CRUMBS
Nutrition comparison per 100 g serving
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PLAIN STYLE BREADCRUMBS wins in 4 out of 12 nutrient categories
PLAIN STYLE BREADCRUMBS: 4
vs
BREAD CRUMBS: 3
(5 ties)
Overview
| Nutrient | PLAIN STYLE BREADCRUMBS | BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 357 cal | 393 cal | |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 71.4 g | 71.4 g | Tie |
| Fat | 3.6 g | 5.4 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN STYLE BREADCRUMBS | BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLAIN STYLE BREADCRUMBS | BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 214 MG | |
| Iron, Fe | 3.6 MG | 5.1 MG | |
| Potassium, K | 214 MG | 161 MG | |
| Sodium, Na | 1,214 MG | 1,286 MG |