PLAIN STYLE BREADCRUMBS vs PUMPKIN SPICE QUICK BREAD MIX
Nutrition comparison per 100 g serving
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PLAIN STYLE BREADCRUMBS wins in 8 out of 11 nutrient categories
PLAIN STYLE BREADCRUMBS: 8
vs
PUMPKIN SPICE QUICK BREAD MIX: 2
(1 ties)
Overview
| Nutrient | PLAIN STYLE BREADCRUMBS | PUMPKIN SPICE QUICK BREAD MIX | Winner |
|---|---|---|---|
| Calories | 357 cal | 375 cal | |
| Protein | 14.3 g | 6.3 g | |
| Carbs | 71.4 g | 84.4 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 7.1 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN STYLE BREADCRUMBS | PUMPKIN SPICE QUICK BREAD MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | PLAIN STYLE BREADCRUMBS | PUMPKIN SPICE QUICK BREAD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 62 MG | |
| Iron, Fe | 3.6 MG | 3.4 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 1,214 MG | 562 MG |