PLAIN STYLE BREAD CRUMBS vs SWEET POTATO MUFFIN MIX
Nutrition comparison per 100 g serving
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SWEET POTATO MUFFIN MIX wins in 7 out of 15 nutrient categories
PLAIN STYLE BREAD CRUMBS: 5
vs
SWEET POTATO MUFFIN MIX: 7
(3 ties)
Overview
| Nutrient | PLAIN STYLE BREAD CRUMBS | SWEET POTATO MUFFIN MIX | Winner |
|---|---|---|---|
| Calories | 393 cal | 364 cal | |
| Protein | 14.3 g | 3.0 g | |
| Carbs | 67.9 g | 78.8 g | |
| Fat | 5.4 g | 6.1 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN STYLE BREAD CRUMBS | SWEET POTATO MUFFIN MIX | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.1 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 2.7 UG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN STYLE BREAD CRUMBS | SWEET POTATO MUFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 303 MG | |
| Iron, Fe | 5.1 MG | 5.5 MG | |
| Sodium, Na | 714 MG | 515 MG |