PLAIN STRAINED NONFAT GREEK YOGURT vs AUSSIE STYLE YOGURT
Nutrition comparison per 100 g serving
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PLAIN STRAINED NONFAT GREEK YOGURT wins in 5 out of 11 nutrient categories
PLAIN STRAINED NONFAT GREEK YOGURT: 5
vs
AUSSIE STYLE YOGURT: 3
(3 ties)
Overview
| Nutrient | PLAIN STRAINED NONFAT GREEK YOGURT | AUSSIE STYLE YOGURT | Winner |
|---|---|---|---|
| Calories | 59 cal | 119 cal | |
| Protein | 9.4 g | 5.3 g | |
| Carbs | 4.7 g | 14.5 g | |
| Fat | 0 g | 4.9 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN STRAINED NONFAT GREEK YOGURT | AUSSIE STYLE YOGURT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLAIN STRAINED NONFAT GREEK YOGURT | AUSSIE STYLE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 132 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 18 MG | 75 MG |