PLAIN STRAINED LOWFAT YOGURT vs PLAIN LOWFAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN LOWFAT YOGURT wins in 6 out of 11 nutrient categories
PLAIN STRAINED LOWFAT YOGURT: 2
vs
PLAIN LOWFAT YOGURT: 6
(3 ties)
Overview
| Nutrient | PLAIN STRAINED LOWFAT YOGURT | PLAIN LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 82 cal | 59 cal | |
| Protein | 10.6 g | 4.7 g | |
| Carbs | 4.7 g | 7.7 g | |
| Fat | 2.1 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN STRAINED LOWFAT YOGURT | PLAIN LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN STRAINED LOWFAT YOGURT | PLAIN LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 147 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 129 MG | 176 MG | |
| Sodium, Na | 44 MG | 53 MG |