PLAIN STRAINED GREEK NONFAT YOGURT vs YOGURT
Nutrition comparison per 100 g serving
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PLAIN STRAINED GREEK NONFAT YOGURT wins in 6 out of 11 nutrient categories
PLAIN STRAINED GREEK NONFAT YOGURT: 6
vs
YOGURT: 2
(3 ties)
Overview
| Nutrient | PLAIN STRAINED GREEK NONFAT YOGURT | YOGURT | Winner |
|---|---|---|---|
| Calories | 65 cal | 111 cal | |
| Protein | 10.6 g | 2.9 g | |
| Carbs | 4.1 g | 16.9 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 0 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN STRAINED GREEK NONFAT YOGURT | YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN STRAINED GREEK NONFAT YOGURT | YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 121 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 130 MG | 0 MG | |
| Sodium, Na | 50 MG | 36 MG |