PLAIN SOYMILK vs PROTEIN POWDER
Nutrition comparison per 100 g serving
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PROTEIN POWDER wins in 9 out of 18 nutrient categories
PLAIN SOYMILK: 7
vs
PROTEIN POWDER: 9
(2 ties)
Overview
| Nutrient | PLAIN SOYMILK | PROTEIN POWDER | Winner |
|---|---|---|---|
| Calories | 42 cal | 357 cal | |
| Protein | 2.9 g | 78.6 g | |
| Carbs | 3.3 g | 10.7 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 0.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN SOYMILK | PROTEIN POWDER | Winner |
|---|---|---|---|
| Folate, total | 10 UG | 0 UG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 1.3 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN SOYMILK | PROTEIN POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 893 MG | |
| Iron, Fe | 0.5 MG | 1.3 MG | |
| Magnesium, Mg | 17 MG | 86 MG | |
| Phosphorus, P | 0 MG | 536 MG | |
| Potassium, K | 112 MG | 286 MG | |
| Selenium, Se | 2 UG | 0 UG | |
| Sodium, Na | 52 MG | 1,107 MG | |
| Zinc, Zn | 0.3 MG | 0 MG |