PLAIN SOY CRUMBLES vs ZITI
Nutrition comparison per 100 g serving
Ad 468x60
PLAIN SOY CRUMBLES wins in 6 out of 11 nutrient categories
PLAIN SOY CRUMBLES: 6
vs
ZITI: 4
(1 ties)
Overview
| Nutrient | PLAIN SOY CRUMBLES | ZITI | Winner |
|---|---|---|---|
| Calories | 259 cal | 235 cal | |
| Protein | 17.7 g | 9.1 g | |
| Carbs | 10.6 g | 33.2 g | |
| Fat | 16.5 g | 5.3 g | |
| Fiber | 4.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN SOY CRUMBLES | ZITI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG |
Minerals
| Mineral | PLAIN SOY CRUMBLES | ZITI | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 74 MG | |
| Iron, Fe | 2.4 MG | 1.6 MG | |
| Potassium, K | 765 MG | 0 MG | |
| Sodium, Na | 424 MG | 329 MG |