PLAIN SOY CRUMBLES vs PASTA SALAD
Nutrition comparison per 100 g serving
Ad 468x60
PLAIN SOY CRUMBLES wins in 6 out of 11 nutrient categories
PLAIN SOY CRUMBLES: 6
vs
PASTA SALAD: 3
(2 ties)
Overview
| Nutrient | PLAIN SOY CRUMBLES | PASTA SALAD | Winner |
|---|---|---|---|
| Calories | 259 cal | 279 cal | |
| Protein | 17.7 g | 8.6 g | |
| Carbs | 10.6 g | 44.3 g | |
| Fat | 16.5 g | 7.9 g | |
| Fiber | 4.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN SOY CRUMBLES | PASTA SALAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLAIN SOY CRUMBLES | PASTA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 71 MG | |
| Iron, Fe | 2.4 MG | 2.5 MG | |
| Potassium, K | 765 MG | 0 MG | |
| Sodium, Na | 424 MG | 414 MG |