PLAIN SOFT SLICED BAGELS vs ENRICHED WHEAT BREAD

Nutrition comparison per 100 g serving

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PLAIN SOFT SLICED BAGELS wins in 9 out of 15 nutrient categories

PLAIN SOFT SLICED BAGELS: 9 vs ENRICHED WHEAT BREAD: 3 (3 ties)

Overview

Nutrient	PLAIN SOFT SLICED BAGELS	ENRICHED WHEAT BREAD	Winner
Calories	266 cal	241 cal
Protein	9.6 g	6.9 g
Carbs	54.3 g	48.3 g
Fat	1.6 g	3.5 g
Fiber	2.1 g	3.4 g
Sugar	0 g	0 g	Tie

Vitamin	PLAIN SOFT SLICED BAGELS	ENRICHED WHEAT BREAD	Winner
Folate, total	134 UG	110 UG
Niacin	4.4 MG	4.1 MG
Riboflavin	0.4 MG	0.4 MG
Thiamin	1 MG	1 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PLAIN SOFT SLICED BAGELS	ENRICHED WHEAT BREAD
Calcium, Ca	138 MG	0 MG
Iron, Fe	3.0 MG	2.5 MG
Potassium, K	96 MG	0 MG
Sodium, Na	521 MG	448 MG

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