PLAIN SOFT FRENCH BAGUETTE vs WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
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WHOLE GRAIN BREAD wins in 5 out of 10 nutrient categories
PLAIN SOFT FRENCH BAGUETTE: 3
vs
WHOLE GRAIN BREAD: 5
(2 ties)
Overview
| Nutrient | PLAIN SOFT FRENCH BAGUETTE | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 329 cal | 214 cal | |
| Protein | 8.2 g | 10.7 g | |
| Carbs | 54.1 g | 50 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN SOFT FRENCH BAGUETTE | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN SOFT FRENCH BAGUETTE | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 400 MG | 268 MG |