PLAIN SOFT CREAM CHEESE vs PREMIUM QUALITY SPRING MEADOWS GOUDA CHEESE
Nutrition comparison per 100 g serving
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PREMIUM QUALITY SPRING MEADOWS GOUDA CHEESE wins in 4 out of 10 nutrient categories
PLAIN SOFT CREAM CHEESE: 2
vs
PREMIUM QUALITY SPRING MEADOWS GOUDA CHEESE: 4
(4 ties)
Overview
| Nutrient | PLAIN SOFT CREAM CHEESE | PREMIUM QUALITY SPRING MEADOWS GOUDA CHEESE | Winner |
|---|---|---|---|
| Calories | 333 cal | 393 cal | |
| Protein | 6.7 g | 21.4 g | |
| Carbs | 6.7 g | 3.6 g | |
| Fat | 33.3 g | 35.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN SOFT CREAM CHEESE | PREMIUM QUALITY SPRING MEADOWS GOUDA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN SOFT CREAM CHEESE | PREMIUM QUALITY SPRING MEADOWS GOUDA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 893 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 350 MG | 821 MG |