PLAIN SOFT CREAM CHEESE vs SPREADABLE CHEESE

Nutrition comparison per 100 g serving

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SPREADABLE CHEESE wins in 6 out of 10 nutrient categories

PLAIN SOFT CREAM CHEESE: 0 vs SPREADABLE CHEESE: 6 (4 ties)

Overview

Nutrient	PLAIN SOFT CREAM CHEESE	SPREADABLE CHEESE	Winner
Calories	333 cal	233 cal
Protein	6.7 g	13.3 g
Carbs	6.7 g	0 g
Fat	33.3 g	20 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PLAIN SOFT CREAM CHEESE	SPREADABLE CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PLAIN SOFT CREAM CHEESE	SPREADABLE CHEESE	Winner
Calcium, Ca	133 MG	403 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	350 MG	1,700 MG

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