PLAIN SOFT CREAM CHEESE vs CILIEGINE CHEESE
Nutrition comparison per 100 g serving
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CILIEGINE CHEESE wins in 5 out of 11 nutrient categories
PLAIN SOFT CREAM CHEESE: 1
vs
CILIEGINE CHEESE: 5
(5 ties)
Overview
| Nutrient | PLAIN SOFT CREAM CHEESE | CILIEGINE CHEESE | Winner |
|---|---|---|---|
| Calories | 333 cal | 250 cal | |
| Protein | 6.7 g | 17.9 g | |
| Carbs | 6.7 g | 3.6 g | |
| Fat | 33.3 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN SOFT CREAM CHEESE | CILIEGINE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN SOFT CREAM CHEESE | CILIEGINE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 286 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 350 MG | 268 MG |