PLAIN SOFT CREAM CHEESE vs COLD PACK CHEESE SPREAD

Nutrition comparison per 100 g serving

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COLD PACK CHEESE SPREAD wins in 4 out of 10 nutrient categories

PLAIN SOFT CREAM CHEESE: 1 vs COLD PACK CHEESE SPREAD: 4 (5 ties)

Overview

Nutrient	PLAIN SOFT CREAM CHEESE	COLD PACK CHEESE SPREAD	Winner
Calories	333 cal	333 cal	Tie
Protein	6.7 g	16.7 g
Carbs	6.7 g	13.3 g
Fat	33.3 g	26.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PLAIN SOFT CREAM CHEESE	COLD PACK CHEESE SPREAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PLAIN SOFT CREAM CHEESE	COLD PACK CHEESE SPREAD	Winner
Calcium, Ca	133 MG	500 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	350 MG	667 MG

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