PLAIN SOFT & CHEWY BAGELS vs WHOLE GRAIN WHITE BREAD
Nutrition comparison per 100 g serving
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WHOLE GRAIN WHITE BREAD wins in 6 out of 10 nutrient categories
PLAIN SOFT & CHEWY BAGELS: 3
vs
WHOLE GRAIN WHITE BREAD: 6
(1 ties)
Overview
| Nutrient | PLAIN SOFT & CHEWY BAGELS | WHOLE GRAIN WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 304 cal | 246 cal | |
| Protein | 7.6 g | 8.8 g | |
| Carbs | 46.8 g | 47.4 g | |
| Fat | 8.9 g | 3.5 g | |
| Fiber | 2.5 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN SOFT & CHEWY BAGELS | WHOLE GRAIN WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 521 MG | |
| Iron, Fe | 0.8 MG | 5.3 MG | |
| Potassium, K | 139 MG | 51 MG | |
| Sodium, Na | 519 MG | 456 MG |