PLAIN SOFT & CHEWY BAGELS vs MRS BAIRD'S

Nutrition comparison per 100 g serving

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MRS BAIRD'S wins in 10 out of 14 nutrient categories

PLAIN SOFT & CHEWY BAGELS: 2 vs MRS BAIRD'S: 10 (2 ties)

Overview

Nutrient	PLAIN SOFT & CHEWY BAGELS	MRS BAIRD'S	Winner
Calories	304 cal	250 cal
Protein	7.6 g	10.7 g
Carbs	46.8 g	53.6 g
Fat	8.9 g	1.8 g
Fiber	2.5 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	MRS BAIRD'S	Winner
Niacin	4.3 MG
Riboflavin	0.4 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	PLAIN SOFT & CHEWY BAGELS	MRS BAIRD'S
Calcium, Ca	0 MG	143 MG
Iron, Fe	0.8 MG	3.9 MG
Potassium, K	139 MG	0 MG
Sodium, Na	519 MG	536 MG

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