PLAIN SOFT & CHEWY BAGELS vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 8 out of 10 nutrient categories
PLAIN SOFT & CHEWY BAGELS: 1
vs
100% WHOLE WHEAT BREAD: 8
(1 ties)
Overview
| Nutrient | PLAIN SOFT & CHEWY BAGELS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 304 cal | 222 cal | |
| Protein | 7.6 g | 11.1 g | |
| Carbs | 46.8 g | 44.4 g | |
| Fat | 8.9 g | 3.3 g | |
| Fiber | 2.5 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN SOFT & CHEWY BAGELS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 333 MG | |
| Iron, Fe | 0.8 MG | 6.7 MG | |
| Potassium, K | 139 MG | 200 MG | |
| Sodium, Na | 519 MG | 422 MG |