PLAIN SOFT & CHEWY BAGELS vs BLUEBERRY STREUSEL BREAD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
PLAIN SOFT & CHEWY BAGELS: 4
vs
BLUEBERRY STREUSEL BREAD: 4
(3 ties)
Overview
| Nutrient | PLAIN SOFT & CHEWY BAGELS | BLUEBERRY STREUSEL BREAD | Winner |
|---|---|---|---|
| Calories | 304 cal | 321 cal | |
| Protein | 7.6 g | 8.9 g | |
| Carbs | 46.8 g | 62.5 g | |
| Fat | 8.9 g | 4.5 g | |
| Fiber | 2.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN SOFT & CHEWY BAGELS | BLUEBERRY STREUSEL BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN SOFT & CHEWY BAGELS | BLUEBERRY STREUSEL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 2.6 MG | |
| Potassium, K | 14 MG | 0 MG | |
| Sodium, Na | 519 MG | 411 MG |