PLAIN SOFT & CHEWY BAGELS vs 3 OLIVE FOUGASSE
Nutrition comparison per 100 g serving
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3 OLIVE FOUGASSE wins in 5 out of 11 nutrient categories
PLAIN SOFT & CHEWY BAGELS: 3
vs
3 OLIVE FOUGASSE: 5
(3 ties)
Overview
| Nutrient | PLAIN SOFT & CHEWY BAGELS | 3 OLIVE FOUGASSE | Winner |
|---|---|---|---|
| Calories | 304 cal | 268 cal | |
| Protein | 7.6 g | 7.1 g | |
| Carbs | 46.8 g | 44.6 g | |
| Fat | 8.9 g | 6.3 g | |
| Fiber | 2.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN SOFT & CHEWY BAGELS | 3 OLIVE FOUGASSE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN SOFT & CHEWY BAGELS | 3 OLIVE FOUGASSE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 3.2 MG | |
| Potassium, K | 14 MG | 0 MG | |
| Sodium, Na | 519 MG | 696 MG |