PLAIN SOFT BREAD STICKS vs WHITE HOT DOG BUNS

Nutrition comparison per 100 g serving

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WHITE HOT DOG BUNS wins in 9 out of 14 nutrient categories

PLAIN SOFT BREAD STICKS: 3 vs WHITE HOT DOG BUNS: 9 (2 ties)

Overview

Nutrient	PLAIN SOFT BREAD STICKS	WHITE HOT DOG BUNS	Winner
Calories	311 cal	273 cal
Protein	11.1 g	6.8 g
Carbs	60 g	50 g
Fat	3.3 g	3.4 g
Fiber	2.2 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	PLAIN SOFT BREAD STICKS	WHITE HOT DOG BUNS	Winner
Folate, total	0 UG	112 UG
Niacin	0 MG	4.5 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie

Mineral	PLAIN SOFT BREAD STICKS	WHITE HOT DOG BUNS
Calcium, Ca	0 MG	136 MG
Iron, Fe	0 MG	2.3 MG
Potassium, K	122 MG	159 MG
Sodium, Na	511 MG	432 MG

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