PLAIN SOFT BREAD STICKS vs HONEY WHEAT BREAD
Nutrition comparison per 100 g serving
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HONEY WHEAT BREAD wins in 6 out of 10 nutrient categories
PLAIN SOFT BREAD STICKS: 3
vs
HONEY WHEAT BREAD: 6
(1 ties)
Overview
| Nutrient | PLAIN SOFT BREAD STICKS | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 311 cal | 250 cal | |
| Protein | 11.1 g | 10.7 g | |
| Carbs | 60 g | 46.4 g | |
| Fat | 3.3 g | 3.6 g | |
| Fiber | 2.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN SOFT BREAD STICKS | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 0 MG | 2.9 MG | |
| Potassium, K | 122 MG | 143 MG | |
| Sodium, Na | 511 MG | 500 MG |