PLAIN SOFT BAGELS MADE WITH WHOLE GRAIN vs RED BEAN BUN
Nutrition comparison per 100 g serving
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PLAIN SOFT BAGELS MADE WITH WHOLE GRAIN wins in 7 out of 11 nutrient categories
PLAIN SOFT BAGELS MADE WITH WHOLE GRAIN: 7
vs
RED BEAN BUN: 3
(1 ties)
Overview
| Nutrient | PLAIN SOFT BAGELS MADE WITH WHOLE GRAIN | RED BEAN BUN | Winner |
|---|---|---|---|
| Calories | 255 cal | 354 cal | |
| Protein | 9.6 g | 11.1 g | |
| Carbs | 53.2 g | 59.6 g | |
| Fat | 1.6 g | 9.1 g | |
| Fiber | 4.3 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN SOFT BAGELS MADE WITH WHOLE GRAIN | RED BEAN BUN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | PLAIN SOFT BAGELS MADE WITH WHOLE GRAIN | RED BEAN BUN | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 20 MG | |
| Iron, Fe | 2.8 MG | 1.8 MG | |
| Potassium, K | 148 MG | 0 MG | |
| Sodium, Na | 319 MG | 354 MG |