PLAIN SLICED MINI BAGELS vs MULTIGRAIN ENGLISH MUFFINS

Nutrition comparison per 100 g serving

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PLAIN SLICED MINI BAGELS wins in 6 out of 15 nutrient categories

PLAIN SLICED MINI BAGELS: 6 vs MULTIGRAIN ENGLISH MUFFINS: 4 (5 ties)

Overview

Nutrient	PLAIN SLICED MINI BAGELS	MULTIGRAIN ENGLISH MUFFINS	Winner
Calories	263 cal	281 cal
Protein	8.8 g	12.3 g
Carbs	50 g	52.6 g
Fat	2.6 g	2.6 g	Tie
Fiber	1.8 g	5.3 g
Sugar	0 g	0 g	Tie

Vitamin	PLAIN SLICED MINI BAGELS	MULTIGRAIN ENGLISH MUFFINS	Winner
Niacin	0 MG	2.1 MG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PLAIN SLICED MINI BAGELS	MULTIGRAIN ENGLISH MUFFINS
Calcium, Ca	61 MG	0 MG
Iron, Fe	3.0 MG	1.9 MG
Potassium, K	70 MG	0 MG
Sodium, Na	509 MG	439 MG

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