PLAIN SLICED MINI BAGELS vs OLD FASHIONED WHITE BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PLAIN SLICED MINI BAGELS: 4
vs
OLD FASHIONED WHITE BREAD: 4
(2 ties)
Overview
| Nutrient | PLAIN SLICED MINI BAGELS | OLD FASHIONED WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 22 cal | |
| Protein | 8.8 g | 6.3 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 2.6 g | 0 g | |
| Fiber | 1.8 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN SLICED MINI BAGELS | OLD FASHIONED WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 31 MG | |
| Iron, Fe | 3.0 MG | 1.9 MG | |
| Potassium, K | 70 MG | 219 MG | |
| Sodium, Na | 509 MG | 312 MG |