PLAIN SLICED BAGELS vs PUMPKIN SOFT BAGELS
Nutrition comparison per 100 g serving
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PUMPKIN SOFT BAGELS wins in 7 out of 11 nutrient categories
PLAIN SLICED BAGELS: 2
vs
PUMPKIN SOFT BAGELS: 7
(2 ties)
Overview
| Nutrient | PLAIN SLICED BAGELS | PUMPKIN SOFT BAGELS | Winner |
|---|---|---|---|
| Calories | 271 cal | 255 cal | |
| Protein | 8.2 g | 9.6 g | |
| Carbs | 52.9 g | 54.3 g | |
| Fat | 1.8 g | 1.6 g | |
| Fiber | 1.2 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN SLICED BAGELS | PUMPKIN SOFT BAGELS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLAIN SLICED BAGELS | PUMPKIN SOFT BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 84 MG | |
| Iron, Fe | 2.4 MG | 2.7 MG | |
| Potassium, K | 82 MG | 157 MG | |
| Sodium, Na | 412 MG | 287 MG |