PLAIN SLICED BAGELS vs KIM & JAKE'S

Nutrition comparison per 100 g serving

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PLAIN SLICED BAGELS wins in 8 out of 14 nutrient categories

PLAIN SLICED BAGELS: 8 vs KIM & JAKE'S: 3 (3 ties)

Overview

Nutrient	PLAIN SLICED BAGELS	KIM & JAKE'S	Winner
Calories	263 cal	240 cal
Protein	8.4 g	4 g
Carbs	55.8 g	35 g
Fat	1.6 g	10 g
Fiber	2.1 g	4 g
Sugar	0 g	0 g	Tie

Vitamin	PLAIN SLICED BAGELS	Winner
Niacin	3.7 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	PLAIN SLICED BAGELS	KIM & JAKE'S
Calcium, Ca	42 MG	40 MG
Iron, Fe	3.1 MG	1.4 MG
Potassium, K	84 MG	0 MG
Sodium, Na	484 MG	480 MG

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