PLAIN SLICED BAGELS vs WHEAT SANDWICH BREAD
Nutrition comparison per 100 g serving
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WHEAT SANDWICH BREAD wins in 6 out of 10 nutrient categories
PLAIN SLICED BAGELS: 3
vs
WHEAT SANDWICH BREAD: 6
(1 ties)
Overview
| Nutrient | PLAIN SLICED BAGELS | WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 269 cal | |
| Protein | 9.1 g | 7.7 g | |
| Carbs | 50.5 g | 50 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 2 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN SLICED BAGELS | WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 115 MG | |
| Iron, Fe | 2.9 MG | 3.1 MG | |
| Potassium, K | 71 MG | 96 MG | |
| Sodium, Na | 505 MG | 0 MG |